This is one of our most commonly asked questions!
The shortest answer is: little and often is better than a lot and then none.
The same way that running a 5k once a month isn't going to be optimal to improve your heart health and fitness - moving your body for 20minutes everyday is!
If you have a gut health issue (and its estimated that 1 in 4 people in the UK do!) then we recommend to start of small e.g. 50ml and build up. For those of you who don't, a glass (unless you have it on tap like us, in which case we work in bucket loads!!) everyday or as often as you can. By exposing your gut to the naturally occurring bacteria, yeasts and acids it will populate your gut with beneficial bacteria and provide an environment to attract MORE beneficial bacteria - the greater the diversity in your gut microbiome the better!