Essentially kombucha is a fermented tea, which, has been brewed for millennia. If made traditionally it is low in sugar and brimming with 'Live Bacteria' in the form of probiotics, yeasts and organic acids.
Kombucha is made from 4 natural ingredients:
Which together can produce a LOW SUGAR, lightly effervescent, delicate and tangy drink!
It is important to mention that depending on the source of your kombucha, the sugar content, flavour, caffeine levels etc. can all vary! So don't be put off if one doesn't work for you, try another and fuel that GUT.